who we are

Simple Rituals is a space for slowing down and living with intention. Rooted in community, we share everyday rituals, nourishing recipes, mindful movement, and thoughtful routines from real people who believe small, consistent practices can shape a more grounded life.

Lia Chiccehitto

FOUNDER

I’m Lia, a holistic nutritionist and the founder of Simple Rituals. After years of working with women around food, body image, and mindful living, I saw how deeply everyday routines shape how we feel — often more than any single habit. Simple Rituals was created as a place to explore those moments, blending nourishment, movement, and intentional living into practices that feel grounding, approachable, and sustainable.

Meet the Contributors

  • Laura Nelson

    RECIPE DEVELOPER

    Laura is originally from Minnesota and currently lives in Virginia. When she’s not cooking, she’s probably reading, chasing her Bernedoodle, or trying to lift heavy weights. She loves middle eastern food and (unfortunately) hates eggplant.

  • Alejandra Soto

    TLC PILATES INSTRUCTOR

    Alejandra is the creator of TLC, a signature mat class built to make you feel good. Think Pilates and barre-inspired, seamlessly combined with smart strength training that targets your whole body. TLC is anything but average—clients lovingly call it "passive-aggressive fitness" because it feels approachable but delivers a serious challenge and powerful results. Every class is designed so you walk away feeling energized, strong, and genuinely proud of yourself. Backed by certifications in Mat Pilates, Reformer, and Barreles. I focus on intentional movement that meets you exactly where you are.

Contact us

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