Laura N.’s Weekly Meal Prep and Rituals Rooted in Joy
Recipe developer Laura N. shares how she plans, shops, and preps so her weeknights stay free, plus the simple practices that help her find more joy every day.
A Simple Ritual for When Life Feels Heavy With Rhiannon W.
Yoga teacher Rhiannon W. shares the morning beach walk she started in one of her hardest seasons, and why being gentle with yourself is part of the practice.
Christine S. on Listening to Your Body’s Quiet Wisdom
Somatic coach Christine shares how she listens to her intuition, slows down, and begins and ends each day with a simple ritual in her hammock.
Zulma’s Rituals for Prioritizing Self-Care
Nutritionist and Pilates instructor Zulma shares the small rituals that keep her grounded, from surfing and ceramics to slow skincare and time offline.
Isandra’s Self-Gratitude Ritual for Stronger Relationships
Relationship coach Isandra shares the five-minute nightly self-gratitude ritual that changed how she sees herself and every connection in her life.
Christine G. on Gratitude, Cravings, and Making Life a Little Sweeter
Cravings coach Christine Goyette shares the small rituals that make ordinary routines feel special, plus simple pause practices to quiet cravings.
Nubia’s Morning Walk for Gratitude & Presence
Military veteran turned coach Nubia shares her morning walk ritual and what a five-minute pause on the beach taught her about presence and gratitude.
Deema’s Self-Care Rituals
San Diego therapist Deema shares her self-care rituals, from morning stretching and a smoothie to midday surf sessions that help her reset.
Alejandra’s Morning Routine
Pilates creator and mom Alejandra shares her early morning ritual: a glass of water, a few quiet breaths, and a moment to visualize her day.
Christina’s Morning Ritual
Entrepreneur and mom of two Christina shares her cozy morning ritual, starting with ten slow minutes of snuggles before the day begins.
Irmarie’s Self-Care Ritual
Puerto Rican photographer Irmarie shares her cozy self-care night: candlelight, chill music, a hair mask, a sweet snack, and a favorite movie in bed.
Caroline’s Travel Rituals
Digital nomad and social media manager Caroline shares the simple travel rituals that keep her grounded in any time zone, from daily movement to setting three goals before bed.
Lia’s Morning Routine
Simple Rituals founder Lia shares her slow morning routine, from snuggling with her pets and coffee in bed to a skincare ritual and lemon water in the kitchen.