In this episode of Simple Rituals, Lia sits down with Rhiannon W., a yoga teacher of 17 years, to talk about the morning beach walk she started during one of the hardest seasons of her life and still comes back to three years later. They get into why mornings matter so much, how to let nature do some of the healing for you, and why being gentle with yourself is part of the practice. As Rhiannon puts it, it doesn’t have to be long. It just has to be something.
RESOURCES:
Rhiannon’s website: www.sanas.life
Follow Rhiannon on Instagram:
Insight Timer (meditation app)
Tara Brach (guided meditations)
Metta (loving-kindness) meditation
Ho’oponopono (Hawaiian practice of forgiveness)
Kosmos Oracle Deck by Carmen Bello
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Instagram: @simple.rituals
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