In this episode of Simple Rituals, Lia sits down with Isandra — a relationship and transformational coach, educator, and creator of Me Love Moments — to talk about self-gratitude. Isandra shares the five-minute nightly ritual that quietly changed how she sees herself, and how it rippled out into every connection in her life.
RESOURCES:
- Me Love Moments
- Conscious Uncoupling by Katherine Woodward Thomas
- You Can Heal Your Life by Louise Hay
- Book a Discovery Call with Isandra
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