In this episode of Simple Rituals, Lia sits down with Zulma, a nutritionist and Pilates instructor, to talk about nourishment beyond the plate. From surfing, jiu-jitsu, and ceramics to cooking fun, nourishing meals, a slow skincare routine, and time away from her phone, Zulma shares the small rituals that keep her grounded, present, and inspired.
RESOURCES:
- shaishaishai Caffeine Eye Shot Serum
- OLEHENRIKSEN Banana Bright Eye Cream
- Purito Seoul Centella Cream
- Midori journals
- Luca Washi Paper Incense Strips
- Sauca Botanicals Renewing Clay Mask
- Not Sure Who Needs to Hear This by We The Urban
- 101 Essays That Will Change the Way You Think and The Life That's Waiting by Brianna Wiest
- Moni & Coli (where you can buy Zulma's ceramic mugs)
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Have a favorite ritual? We’d love to share it!