In this episode of Simple Rituals, Lia sits down with Nubia — a 25-year military veteran turned entrepreneur and coach who now mentors young women — to talk about the morning walk that has become her favorite way to start the day. Along the way, Nubia shares what a five-minute pause on the beach has taught her about presence and gratitude, and why the simplest rituals can change how we show up for the people we love.
RESOURCES:
- The Let Them Theory by Mel Robbins
- The Way of Integrity by Martha Beck
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