A 15-minute side-lying TLC Pilates workout designed to tone and lengthen the legs and glutes with slow, controlled movements.

A slow, grounding 45-minute yin yoga practice focused on deep stretching and relaxation. Expect long holds, minimal movement, and plenty of time to breathe, rest, and reset.

A 20-minute standing TLC Pilates workout to tone, lengthen, and gently boost cardio with controlled, full-body movements.