A 20-minute standing TLC Pilates workout to tone, lengthen, and gently boost cardio with controlled, full-body movements.
Duration: 20 minutes
Equipment: Mat
Body Focus: Full body
meet your instructor
I'm Alejandra, the creator of TLC, a signature mat class built to make you feel good while you work hard. Think Pilates and barre-inspired lengthening and toning, seamlessly combined with smart strength training that targets your whole body. TLC is anything but average—clients lovingly call it "passive-aggressive fitness" because it feels approachable but delivers a serious challenge and powerful results. Every class is designed so you walk away feeling energized, strong, and genuinely proud of yourself. Backed by certifications in Mat Pilates, Reformer, and Barreless, plus years of working out and playing sports, I focus on intentional movement that meets you exactly where you are.
