A 20-minute TLC Pilates workout focusing on booty and core.

A 20-minute full-body TLC mat Pilates workout that uses your own body weight as resistance (ankle weights optional).

A slow, grounding 45-minute yin yoga practice focused on deep stretching and relaxation. Expect long holds, minimal movement, and plenty of time to breathe, rest, and reset.

A 20-minute standing TLC Pilates workout to tone, lengthen, and gently boost cardio with controlled, full-body movements.