Looking to eat more intentionally without counting calories or tracking macros? This minimalist food journal notepad helps you tune into your eating habits, energy levels, and overall well-being — in a simple, sustainable way.
Instead of focusing on numbers, this notepad guides you to check in with your body throughout the day. Each page offers space to log what you eat, when you eat, and how you feel — physically and emotionally — so you can begin to notice patterns and make choices that truly support you.
Use this journal to: - Track meals and snacks throughout the day - Reflect on hunger, mood, and energy levels - Stay mindful of water, fruits, veggies, protein, fiber-rich carbs, and healthy fats - Create balanced, satisfying meals - Set a daily intention and reflect at night - Gently build more nourishing routines around food, movement, and self-care
This is a great tool for anyone looking to develop healthier habits, understand their body better, or simply slow down and reconnect with food in a more supportive way.
Product Details: - Size: 8.5 x 11 inches - 50 pages - Printed on recycled speckled paper - Undated pages for flexible use - Designed and printed in the USA
Looking to eat more intentionally without counting calories or tracking macros? This minimalist food journal notepad helps you tune into your eating habits, energy levels, and overall well-being — in a simple, sustainable way.
Instead of focusing on numbers, this notepad guides you to check in with your body throughout the day. Each page offers space to log what you eat, when you eat, and how you feel — physically and emotionally — so you can begin to notice patterns and make choices that truly support you.
Use this journal to: - Track meals and snacks throughout the day - Reflect on hunger, mood, and energy levels - Stay mindful of water, fruits, veggies, protein, fiber-rich carbs, and healthy fats - Create balanced, satisfying meals - Set a daily intention and reflect at night - Gently build more nourishing routines around food, movement, and self-care
This is a great tool for anyone looking to develop healthier habits, understand their body better, or simply slow down and reconnect with food in a more supportive way.
Product Details: - Size: 8.5 x 11 inches - 50 pages - Printed on recycled speckled paper - Undated pages for flexible use - Designed and printed in the USA
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