A Simple Ritual for When Life Feels Heavy With Rhiannon W.
Yoga teacher Rhiannon W. shares the morning beach walk she started in one of her hardest seasons, and why being gentle with yourself is part of the practice.
Christine S. on Listening to Your Body’s Quiet Wisdom
Somatic coach Christine shares how she listens to her intuition, slows down, and begins and ends each day with a simple ritual in her hammock.
Zulma’s Rituals for Prioritizing Self-Care
Nutritionist and Pilates instructor Zulma shares the small rituals that keep her grounded, from surfing and ceramics to slow skincare and time offline.
Christine G. on Gratitude, Cravings, and Making Life a Little Sweeter
Cravings coach Christine Goyette shares the small rituals that make ordinary routines feel special, plus simple pause practices to quiet cravings.
Nubia’s Morning Walk for Gratitude & Presence
Military veteran turned coach Nubia shares her morning walk ritual and what a five-minute pause on the beach taught her about presence and gratitude.
Alejandra’s Morning Routine
Pilates creator and mom Alejandra shares her early morning ritual: a glass of water, a few quiet breaths, and a moment to visualize her day.
Christina’s Morning Ritual
Entrepreneur and mom of two Christina shares her cozy morning ritual, starting with ten slow minutes of snuggles before the day begins.
Lia’s Morning Routine
Simple Rituals founder Lia shares her slow morning routine, from snuggling with her pets and coffee in bed to a skincare ritual and lemon water in the kitchen.